Name your feelings and take gentle action.
A private journaling app for emotional wellbeing.
✦ Check in with how you're feeling using an emotion wheel
✦ CBT-based reframing for difficult emotions
✦ Cope ahead plans for anticipated stressors
✦ Behavioural activation to build positive momentum
✦ 5-4-3-2-1 grounding technique for moments of crisis
✦ Completely private — no data leaves your device